Nutrient Comparison: Florida Oranges VS Cooked Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Frozen Kale:
- 100 grams of Florida Oranges have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.5 times more Vitamin C than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 13.3 times more Vitamin A, 3.5 times more Vitamin B2, 3.8 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Kale provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Frozen Kale:
- 100 g of Boiled and Drained Frozen Kale contain 3.5 times more Calcium, 1.7 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 22.6 times more Manganese, 3.5 times more Phosphorus and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Kale contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.2 times more Carbohydrate and 7.6 times more Sugars than Cooked Frozen Kale.
- While 100 g of Boiled and Drained Frozen Kale contain 30.5 times more Omega 3 and 4.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Kale offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in 100 grams.