Lets compare vitamin content per 100 grams of Cooked Frozen Kale vs Kanpyo:
Boiled and Drained Frozen Kale has more Vitamin B1, 3.2 times more Vitamin B2 and 89 times more Vitamin C than Dried gourd strips.
While Dried gourd strips contain 6.3 times more Vitamin B3, 15 times more Vitamin B5 and 8.4 times more Vitamin B6 than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Dried gourd strips have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Kale as well as Dried gourd strips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Kale vs Kanpyo:
Boiled and Drained Frozen Kale has 4.5 times more Water than Dried gourd strips.
While Dried gourd strips contain 1.9 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 11 times more Potassium, 2.6 times more Selenium and 21.7 times more Zinc than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Dried gourd strips have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Kale has 2.2 times more Fat than Dried gourd strips.
While Dried gourd strips contain 7.2 times more Energy, 12.3 times more Carbohydrate, 4.3 times more Fiber and 2.9 times more Protein than Boiled and Drained Frozen Kale.
Both Boiled and Drained Frozen Kale and Dried gourd strips have similar amounts of Omega 6 per 100 g.
Both Boiled and Drained Frozen Kale as well as Dried gourd strips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.