Comparing Nutrients in 100 calories Florida OrangesVS Muffins, English, wheat
Weight per 100 calories
Florida Oranges
217g
Muffins, English, wheat
44.8g
Muffins, English, wheat have 4.8 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Muffins, English, wheat?
Florida Oranges VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Florida Oranges vs Muffins, English, wheat:
100 calories of Florida Oranges have more Vitamin A, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, wheat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Muffins, English, wheat have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Muffins, English, wheat:
100 calories of Florida Oranges have 1.3 times more Copper, 1.3 times more Magnesium, 4.4 times more Potassium and 10 times more Water than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 6.6 times more Iron, 8.6 times more Manganese, 1.8 times more Phosphorus, 12 times more Selenium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, wheat contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Carbohydrate, 28.4 times more Sugars and 2.5 times more Fiber than Muffins, English, wheat.
While 100 kcal of Muffins, English, wheat contain 5.2 times more Omega 6 and 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, wheat offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 100 calories.