Comparing Nutrients in 100 calories Florida OrangesVS Macadamia Nuts
Weight per 100 calories
Florida Oranges
217g
Macadamia Nuts
14g
Raw Macadamia Nuts have 15.6 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Macadamia Nuts?
Florida Oranges VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Florida Oranges vs Macadamia Nuts:
100 calories of Florida Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.9 times more Vitamin B6, 24.1 times more Vitamin B9, 585.3 times more Vitamin C and 5.2 times more Vitamin E than Macadamia Nuts.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Macadamia Nuts:
100 calories of Florida Oranges have 7.9 times more Calcium, 1.2 times more Magnesium, 7.2 times more Potassium and 1000.1 times more Water than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 2.6 times more Iron and 11 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Macadamia Nuts contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Raw Macadamia Nuts lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 13 times more Carbohydrate, 31.2 times more Sugars, 4.4 times more Fiber and 1.4 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 23.1 times more Fat and 30.9 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Florida Oranges as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.