Nutrient Comparison: Florida Oranges VS Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Macadamia Nuts:
- 1 pound of Florida Oranges has 1.5 times more Vitamin B9 and 37.5 times more Vitamin C than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 12 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Macadamia Nuts:
- 1 pound of Florida Oranges has 64.1 times more Water than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 2 times more Calcium, 19.4 times more Copper, 41 times more Iron, 13 times more Magnesium, 172.1 times more Manganese, 15.7 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Selenium and 16.3 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2 times more Sugars than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 15.6 times more Energy, 360.8 times more Fat, 482.4 times more Saturated Fat, 18.7 times more Omega 3, 41.8 times more Omega 6, 3.6 times more Fiber and 11.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Macadamia Nuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein