Comparing Nutrients in 100 calories Florida OrangesVS Cooked Frozen Okra with Salt
Weight per 100 calories
Florida Oranges
217g
Cooked Frozen Okra with Salt
345g
Florida Oranges have 1.6 times more energy per 100g than Cooked Frozen Okra with Salt. It has low energy density when compared to other foods. Boiled Frozen Okra, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Okra with Salt?
Florida Oranges VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Florida Oranges vs Cooked Frozen Okra with Salt:
100 calories of Florida Oranges have 3 times more Vitamin C than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 2.2 times more Vitamin A, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 9.3 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Cooked Frozen Okra with Salt:
100 kcal of Boiled Frozen Okra, drained with Salt contain 2.7 times more Calcium, 3.1 times more Copper, 9.2 times more Iron, 6.3 times more Magnesium, 55.8 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, more Sodium, 9.7 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Sugars than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.4 times more Fiber and 3.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Okra with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Florida Oranges as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.