Nutrient Comparison: Florida Oranges VS Cooked Frozen Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Frozen Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Frozen Okra with Salt:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Cooked Frozen Okra with Salt.
- While 1 lb of Boiled Frozen Okra, drained with Salt contains 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Frozen Okra with Salt:
- 1 lb of Boiled Frozen Okra, drained with Salt contains 1.7 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 4 times more Magnesium, 35.2 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Okra with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled Frozen Okra, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.8 times more Carbohydrate and 3.2 times more Sugars than Cooked Frozen Okra with Salt.
- While 1 lb of Boiled Frozen Okra, drained with Salt contains 2.3 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Okra with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.