Comparing Nutrients in 100 calories Florida OrangesVS Frozen Whole Onions
Weight per 100 calories
Florida Oranges
217g
Frozen Whole Onions
286g
Florida Oranges have 1.3 times more energy per 100g than Frozen Whole Onions. It has low energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Whole Onions?
Florida Oranges VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Whole Onions:
100 calories of Florida Oranges have more Vitamin A, 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin C and 6.8 times more Vitamin E than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Whole Onions:
100 kcal of Frozen Whole Onions, Unprepared contain 1.7 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 2 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Frozen Whole Onions contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Sugars than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Florida Oranges as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.