Nutrient Comparison: Florida Oranges VS Frozen Whole Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Frozen Whole Onions:
- 1 pound of Florida Oranges has 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.6 times more Vitamin C than Frozen Whole Onions.
- While 1 lb of Frozen Whole Onions, Unprepared contains 1.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Whole Onions provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Florida Oranges as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Frozen Whole Onions:
- 1 lb of Frozen Whole Onions, Unprepared contains 1.3 times more Copper, 5.1 times more Iron, 5.2 times more Manganese and 1.9 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Whole Onions contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Frozen Whole Onions.
- Both Raw Florida Oranges as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.