Comparing Nutrients in 100 calories Florida OrangesVS Sprouted Peas
Weight per 100 calories
Florida Oranges
217g
Sprouted Peas
80.6g
Raw Sprouted Peas have 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sprouted Peas?
Florida Oranges VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sprouted Peas?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sprouted Peas:
100 calories of Florida Oranges have 11.7 times more Vitamin C than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Sprouted Peas provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Florida Oranges as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sprouted Peas:
100 calories of Florida Oranges have 3.2 times more Calcium and 3.8 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 2.6 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 6.8 times more Manganese, 5.1 times more Phosphorus and 4.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Sprouted Peas contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sprouted Peas contain 2.1 times more Omega 3 and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.