Comparing Nutrients in 7 ounces Florida Oranges VS Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Florida Oranges	Sprouted Peas	Recommended Dietary Allowance
Energy	3.15% 91kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	41.4% 53.8g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	NA	38g per day for Men 19-50 years
Protein	2.5% 1.4g	31% 17.5g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	38.3% 6.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	41% 2.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sprouted Peas	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	56% 4.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	46.8% 327mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sprouted Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Sprouted Peas:

• 7 ounces of Florida Oranges have 4.3 times more Vitamin C than Sprouted Peas.
• While 7 oz of Raw Sprouted Peas contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Sprouted Peas:

• 7 ounces of Florida Oranges have 1.4 times more Water than Sprouted Peas.
• While 7 oz of Raw Sprouted Peas contain 7 times more Copper, 25.1 times more Iron, 5.6 times more Magnesium, 18.3 times more Manganese, 13.8 times more Phosphorus, 2.3 times more Potassium and 13.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Sprouted Peas contain similar levels of Calcium per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Sprouted Peas lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sprouted Peas contain 2.7 times more Energy, 5.5 times more Omega 3, 2.3 times more Carbohydrate and 12.6 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Sprouted Peas

What are the health benefits of Florida Oranges compared to Sprouted Peas?

Florida oranges are a great source of vitamin C, which is important for immune function, skin health, and iron absorption. They also contain fiber, potassium, and antioxidants. Sprouted peas, on the other hand, are high in protein, fiber, and various vitamins and minerals such as folate, manganese, and vitamin K. Both are nutritious options, but sprouted peas may offer more protein and a wider range of nutrients compared to Florida oranges.

Can I lose weight easier by eating more Florida Oranges or Sprouted Peas?

Both Florida oranges and sprouted peas can be beneficial for weight loss due to their high fiber content and low calorie density. However, sprouted peas are higher in protein which can help increase satiety and support muscle mass. Overall, incorporating a variety of fruits and vegetables into your diet, including both Florida oranges and sprouted peas, can help support weight loss efforts.

Should I eat more Florida Oranges or more Sprouted Peas to gain more muscles while training consistently?

Both Florida Oranges and Sprouted Peas can be beneficial for muscle gain while training consistently. Florida Oranges are a good source of vitamin C, which can help with muscle recovery and repair. Sprouted Peas are high in protein, which is essential for muscle growth. To optimize muscle gain, it's important to have a balanced diet that includes a variety of plant-based foods, including both oranges and sprouted peas.

What is the environmental impact of producing Florida Oranges compared to Sprouted Peas?

Producing Florida oranges typically has a higher environmental impact compared to sprouted peas. Oranges require more water, land, and resources to grow, and the transportation of oranges over long distances can also contribute to carbon emissions. On the other hand, sprouted peas are a more sustainable option as they require less water, land, and resources to cultivate. Additionally, peas have the ability to fix nitrogen in the soil, which can benefit the environment. Choosing sprouted peas over Florida oranges can help reduce your carbon footprint and support sustainable agriculture practices.