Pie, apple, commercially prepared, unenriched flour has 5.2 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie, apple, commercially prepared, unenriched flour?
Florida Oranges VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Florida Oranges have 2 times more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 6.9 times more Vitamin B6, 21.9 times more Vitamin B9 and 72.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
100 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Florida Oranges have 20.1 times more Calcium, 4.4 times more Copper, 7.4 times more Magnesium, 2.6 times more Phosphorus, 13.4 times more Potassium and 8.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.6 times more Iron, 1.5 times more Manganese and more Sodium than Raw Florida Oranges.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.7 times more Carbohydrate, 7.7 times more Fiber and 1.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 10.2 times more Fat, 29.5 times more Saturated Fat, 2.2 times more Omega 3 and 12.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein