Nutrient Comparison: Florida Oranges VS Pie, apple, commercially prepared, unenriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Florida Oranges have 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Pie, apple, commercially prepared, unenriched flour:
- 5 ounces of Florida Oranges have 3.9 times more Calcium, 1.4 times more Magnesium, 2.6 times more Potassium and 1.7 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 13.4 times more Iron, 7.6 times more Manganese, 2 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 5.2 times more Energy, 52.4 times more Fat, 151.9 times more Saturated Fat, 11.2 times more Omega 3, 66.6 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein