Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, apple, commercially prepared, unenriched flour versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, apple, commercially prepared, unenriched flour vs Oranges with Peel :
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 2.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 22.2 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pie, apple, commercially prepared, unenriched flour vs Oranges with Peel :
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 1.5 times more Iron and 133 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 2 times more Magnesium, 3 times more Potassium and 1.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Oranges with Peel contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Pie, apple, commercially prepared, unenriched flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, apple, commercially prepared, unenriched flour have 3.8 times more Energy, 36.7 times more Fat, 108.5 times more Saturated Fat, 7.7 times more Omega 3, 47 times more Omega 6, 2.2 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6