Pie, apple, commercially prepared, unenriched flour has 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Oranges with Peel ?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 9.2 times more Vitamin B6, 28.2 times more Vitamin B9 and 83.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Oranges with Peel :
500 calories of Pie, apple, commercially prepared, unenriched flour have 35.4 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 23.9 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 3.4 times more Phosphorus, 11.3 times more Potassium and 5.9 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, apple, commercially prepared, unenriched flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 9.7 times more Fat, 28.8 times more Saturated Fat, 2 times more Omega 3 and 12.5 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, 10.6 times more Fiber and 2.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6