Comparing Nutrients in 500 calories Oranges with Peel VS Pie, fried pies, cherry
Weight per 500 calories
Oranges with Peel
794g
Pie, fried pies, cherry
158g
Pie, fried pies, cherry have 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie, fried pies, cherry?
Oranges With Peel VS Pie, Fried Pies, Cherry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pie, fried pies, cherry?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pie, fried pies, cherry:
500 calories of Oranges with Peel have 7.2 times more Vitamin A, 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 15 times more Vitamin B5, 15.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 273.9 times more Vitamin C than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Pie, fried pies, cherry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pie, fried pies, cherry:
500 calories of Oranges with Peel have 16 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 2.6 times more Phosphorus, 15.1 times more Potassium, 1.5 times more Selenium and 11 times more Water than Pie, fried pies, cherry.
While 500 kcal of Pie, fried pies, cherry contain 37.3 times more Sodium than Raw Oranges with Peel .
500 calories of Pie, fried pies, cherry lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Pie, fried pies, cherry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.8 times more Carbohydrate, 8.7 times more Fiber and 2.2 times more Protein than Pie, fried pies, cherry.
While 500 kcal of Pie, fried pies, cherry contain 10.7 times more Fat, 14 times more Saturated Fat, 7.1 times more Omega 3 and 21.8 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Pie, fried pies, cherry offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein