Comparing Nutrients in 100 calories Florida OrangesVS Pie crust, standard-type, dry mix
Weight per 100 calories
Florida Oranges
217g
Pie crust, standard-type, dry mix
19.3g
Pie crust, standard-type, dry mix has 11.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie crust, standard-type, dry mix?
Florida Oranges VS Pie Crust, Standard-type, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 100 calories of Florida Oranges vs Pie crust, standard-type, dry mix:
100 calories of Florida Oranges have more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 10.5 times more Vitamin B5, 9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Pie crust, standard-type, dry mix:
100 calories of Florida Oranges have 7.9 times more Calcium, 5.9 times more Copper, 7.5 times more Magnesium, 1.6 times more Phosphorus, 29.7 times more Potassium and 129.1 times more Water than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 2.2 times more Iron, 4.1 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Pie crust, standard-type, dry mix contain similar levels of Manganese per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Florida Oranges as well as Pie crust, standard-type, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.5 times more Carbohydrate than Pie crust, standard-type, dry mix.
While 100 kcal of Pie crust, standard-type, dry mix contain 13.3 times more Fat, 28.3 times more Saturated Fat, 1.6 times more Omega 3 and 10.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Pie crust, standard-type, dry mix offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6