Nutrient Comparison: Florida Oranges VS Pie crust, standard-type, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Pie crust, standard-type, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Pie crust, standard-type, dry mix:
- 1 kilogram of Florida Oranges has more Vitamin C than Pie crust, standard-type, dry mix.
- While 1 kg of Pie crust, standard-type, dry mix contains 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Pie crust, standard-type, dry mix provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Pie crust, standard-type, dry mix:
- 1 kilogram of Florida Oranges has 2.6 times more Potassium and 11.5 times more Water than Pie crust, standard-type, dry mix.
- While 1 kg of Pie crust, standard-type, dry mix contains 1.4 times more Calcium, 1.9 times more Copper, 24.7 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 7.2 times more Phosphorus, 45.8 times more Selenium, more Sodium and 5 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, standard-type, dry mix contains 11.3 times more Energy, 149.5 times more Fat, 319 times more Saturated Fat, 18.1 times more Omega 3, 121.5 times more Omega 6, 4.5 times more Carbohydrate and 9.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein