Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie crust, standard-type, dry mix, prepared, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix versus 1 kg of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
- 1 kilogram of Pie crust, standard-type, dry mix has 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Pie crust, standard-type, dry mix, prepared, baked.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Pie crust, standard-type, dry mix, prepared, baked:
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of minerals per 1 kg
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc per one kilogram.
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked have similar amounts of macro-nutrients per 1 kg
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.