Comparing Nutrients in 1 kilogram Pie crust, standard-type, dry mix VS Pie crust, standard-type, frozen, ready-to-bake, enriched

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%

Macro Nutrients

	Pie crust, standard-type, dry mix	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Energy	179% 5180kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	269% 261g	97g per day for Men 19-50 years
Saturated Fat	249% 79.7g	255% 81.6g	32g per day for Men 19-50 years
Omega 3	124% 2g	76.3% 1.22g	1.6g per day for Men 19-50 years
Omega 6	222% 37.7g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	401% 521g	374% 486g	130g per day for Men 19-50 years
Sugars	NA	51.3% 37.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.8% 25g	38g per day for Men 19-50 years
Protein	123% 69g	110% 61.6g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	327% 3.92mg	229% 2.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	170% 27.3mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.6% 2.68mg	81% 4.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	260% 1040μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	30.7% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Pie crust, standard-type, frozen, ready-to-bake, enriched	Recommended Dietary Allowance
Calcium	61% 610mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	278% 22mg	325% 26mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	123% 860mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	28.5% 970mg	3400mg per day for Men 19-50 years
Selenium	416% 229μg	104% 57μg	55μg per day for Men 19-50 years
Sodium	502% 7530mg	273% 4090mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	2.05% 76g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie crust, standard-type, frozen, ready-to-bake, enriched per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, dry mix versus 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, dry mix vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 kilogram of Pie crust, standard-type, dry mix has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.5 times more Vitamin B5 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B3 per one kilogram.
• Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, dry mix vs Pie crust, standard-type, frozen, ready-to-bake, enriched:

• 1 kilogram of Pie crust, standard-type, dry mix has 3.2 times more Calcium, 4 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• While 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched contains 1.4 times more Manganese and 1.5 times more Potassium than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, dry mix has 1.2 times more Fat, 1.6 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.