Pie Crust, Standard-type, Dry Mix VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, frozen, ready-to-bake, enriched?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 500 calories of Pie crust, standard-type, dry mix have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Pie crust, standard-type, frozen, ready-to-bake, enriched:
- 500 calories of Pie crust, standard-type, dry mix have 3.5 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched contain 1.3 times more Iron and 1.6 times more Manganese than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched contain similar levels of Phosphorus per 500 calories.
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, dry mix have 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3