Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Weight per 500 calories

• Pie crust, standard-type, frozen, ready-to-bake, enriched: 109g
• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked: 98g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.4% 28.5g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	28% 8.93g	28.5% 9.13g	32g per day for Men 19-50 years
Omega 3	8.34% 0.13g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	5.6% 4.07g	5.74% 4.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.2% 2.74g	8.55% 3.25g	38g per day for Men 19-50 years
Protein	12% 6.74g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.95mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.86% 0.44mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.055mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.6μg	16.7% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.36% 0.5mg	3.54% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.92% 5.9μg	6.4% 7.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	2.08% 20.8mg	2.07% 20.7mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.6% 2.84mg	34.4% 2.76mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.4mg	4% 16.7mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 78.8mg	11.5% 80.7mg	700mg per day for Men 19-50 years
Potassium	3.12% 106mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	30% 447mg	30.6% 460mg	1500mg per day for Men 19-50 years
Zinc	4.48% 0.49mg	4.56% 0.5mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.19% 7.07g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.2 times more Vitamin B2 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 kcal.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of minerals per 500 kcal
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Copper, Iron, Phosphorus, Selenium and Sodium per 500 kcal.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of macro-nutrients per 500 kcal
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.