Comparing Nutrients in 1 pound Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	71.5% 2073kcal	79.5% 2304kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	116% 37g	131% 42g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	39% 0.63g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	88.6% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	196% 255g	130g per day for Men 19-50 years
Sugars	23.3% 17g	26.5% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	39.4% 15g	38g per day for Men 19-50 years
Protein	50% 28g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.5% 12.2mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	41.3% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	29.5% 35.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	8.6% 86mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	2.2% 81g	0.88% 32.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 1 lb.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Copper than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 1 lb.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.