Comparing Nutrients in 1 kilogram Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	158% 4570kcal	175% 5080kcal	2900kcal per day for Men 19-50 years
Fat	269% 261g	295% 286g	97g per day for Men 19-50 years
Saturated Fat	255% 81.6g	290% 93g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	86.3% 1.38g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	195% 33.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	374% 486g	433% 562g	130g per day for Men 19-50 years
Sugars	51.3% 37.2g	58.3% 42.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	87% 33g	38g per day for Men 19-50 years
Protein	110% 61.6g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	250% 3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	216% 34.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	91% 4.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	65% 78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	19% 190mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	117% 820mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	33.5% 1140mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	311% 4670mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	4.8% 178g	1.94% 71.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Vitamin B3 and 1.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 1 kg.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Copper than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 1 kg.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.