Comparing Nutrients in 1 kilogram Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	158% 4570kcal	182% 5270kcal	2900kcal per day for Men 19-50 years
Fat	269% 261g	357% 346g	97g per day for Men 19-50 years
Saturated Fat	255% 81.6g	269% 86.2g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	348% 5.57g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	504% 85.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	374% 486g	365% 475g	130g per day for Men 19-50 years
Sugars	51.3% 37.2g	2.34% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	44.7% 17g	38g per day for Men 19-50 years
Protein	110% 61.6g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	229% 2.75mg	326% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	169% 27mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	175% 700μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	123% 148μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	19% 190mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	325% 26mg	361% 29mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	96% 670mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	104% 57μg	384% 211μg	55μg per day for Men 19-50 years
Sodium	273% 4090mg	361% 5420mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	4.8% 178g	2.65% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, prepared from recipe, baked per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 kg of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.4 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
• While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 3.7 times more Selenium and 1.3 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, enriched has 21.9 times more Sugars and 1.5 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
• While 1 kg of Pie crust, standard-type, prepared from recipe, baked contains 1.3 times more Fat, 4.6 times more Omega 3 and 2.9 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.