Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, prepared from recipe, baked

Weight per 100 calories

• Pie crust, standard-type, frozen, ready-to-bake, enriched: 22g
• Pie crust, standard-type, prepared from recipe, baked: 19g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, prepared from recipe, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	6.77% 6.57g	97g per day for Men 19-50 years
Saturated Fat	5.58% 1.8g	5.1% 1.64g	32g per day for Men 19-50 years
Omega 3	1.67% 0.027g	6.6% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	9.56% 1.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.6g	6.93% 9g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	0.044% 0.032g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.44% 0.55g	0.85% 0.32g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	2.17% 1.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	6.2% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.86% 0.037mg	4.04% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	3.92% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.77% 0.089mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.84% 0.011mg	0.36% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.83% 15.3μg	3.18% 12.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.98% 1.2μg	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	0.42% 4.16mg	0.19% 1.9mg	1000mg per day for Men 19-50 years
Copper	1.82% 0.016mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	6.85% 0.55mg	8mg per day for Men 19-50 years
Magnesium	0.78% 3.3mg	0.63% 2.66mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.097mg	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.25% 15.8mg	1.8% 12.7mg	700mg per day for Men 19-50 years
Potassium	0.62% 21.2mg	0.37% 12.7mg	3400mg per day for Men 19-50 years
Selenium	2.27% 1.25μg	7.28% 4μg	55μg per day for Men 19-50 years
Sodium	5.97% 89.5mg	6.86% 103mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.098mg	0.76% 0.083mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.05% 1.86g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, prepared from recipe, baked?

Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
• While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Phosphorus than Pie crust, standard-type, prepared from recipe, baked.
• While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 3.2 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron, Manganese and Sodium per 100 calories.
• 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Phosphorus
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 4 times more Omega 3 and 2.5 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
• 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 100 calories.