Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Puff pastry, frozen, ready-to-bake:
- 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Iron, 1.4 times more Phosphorus and 2 times more Sodium than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.3 times more Copper and 3.5 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Puff pastry, frozen, ready-to-bake contain similar levels of Manganese per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper
- 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Phosphorus
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.3 times more Carbohydrate than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.7 times more Omega 3 and 1.3 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber in 100 calories.