Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Puff pastry, frozen, ready-to-bake per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 5 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have more Vitamin B5 and 2.4 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.6 times more Potassium and 1.6 times more Sodium than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 1.5 times more Copper and 4.2 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Puff pastry, frozen, ready-to-bake contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 5 times more Sugars and 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 1.5 times more Fat, 2 times more Omega 3 and 1.6 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per five ounces.