Comparing Nutrients in 14 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched VS Puff pastry, frozen, ready-to-bake

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Puff pastry, frozen, ready-to-bake	5%	62%	33%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Energy	62.5% 1814kcal	75.4% 2187kcal	2900kcal per day for Men 19-50 years
Fat	107% 103g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	101% 32.4g	120% 38.3g	32g per day for Men 19-50 years
Omega 3	30.3% 0.48g	61.8% 0.99g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	138% 179g	130g per day for Men 19-50 years
Sugars	20.4% 14.8g	4.05% 2.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	43.7% 24.4g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52% 0.67mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69.5% 278μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.83mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.4μg	53.2% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	76.3% 1.75mg	84.2% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	41% 22.6μg	175% 96μg	55μg per day for Men 19-50 years
Sodium	108% 1623mg	66% 988mg	1500mg per day for Men 19-50 years
Zinc	16.2% 1.8mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1.9% 70.7g	0.91% 33.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Puff pastry, frozen, ready-to-bake per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Puff pastry, frozen, ready-to-bake:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have more Vitamin B5 and 2.4 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
• While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
• 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Puff pastry, frozen, ready-to-bake:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.6 times more Potassium and 1.6 times more Sodium than Puff pastry, frozen, ready-to-bake.
• While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.5 times more Copper and 4.2 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Puff pastry, frozen, ready-to-bake contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
• 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 5 times more Sugars and 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake.
• While 14 oz of Puff pastry, frozen, ready-to-bake contain 1.5 times more Fat, 2 times more Omega 3 and 1.6 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.