Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, prepared from recipe, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.4 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 3.7 times more Selenium and 1.3 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched have 21.9 times more Sugars and 1.5 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Fat, 4.6 times more Omega 3 and 2.9 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per five ounces.