Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, prepared from recipe, baked

Weight per 500 calories

• Pie crust, standard-type, frozen, ready-to-bake, enriched: 109g
• Pie crust, standard-type, prepared from recipe, baked: 95g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, prepared from recipe, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.4% 28.5g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	28% 8.93g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	8.34% 0.13g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	19% 3.24g	48% 8.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	34.7% 45g	130g per day for Men 19-50 years
Sugars	5.6% 4.07g	0.22% 0.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.2% 2.74g	4.24% 1.6g	38g per day for Men 19-50 years
Protein	12% 6.74g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.95mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.86% 0.44mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.055mg	1.82% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.6μg	16% 63.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.36% 0.5mg	1.96% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.92% 5.9μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	2.08% 20.8mg	0.95% 9.5mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.6% 2.84mg	34.3% 2.74mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.4mg	3.16% 13.3mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 78.8mg	9.1% 63.6mg	700mg per day for Men 19-50 years
Potassium	3.12% 106mg	1.87% 63.6mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.24μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	30% 447mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	4.48% 0.49mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	0.53% 19.5g	0.25% 9.3g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, prepared from recipe, baked?

Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
• While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, prepared from recipe, baked:

• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 1.2 times more Phosphorus than Pie crust, standard-type, prepared from recipe, baked.
• While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 3.2 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron, Manganese and Sodium per 500 calories.
• 500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Phosphorus
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 4 times more Omega 3 and 2.5 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched provide inadequate amounts of Omega 3
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 500 calories.