Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Weight per 500 calories

• Pie crust, standard-type, prepared from recipe, baked: 95g
• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked: 98g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	25.6% 8.2g	28.5% 9.13g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	48% 8.13g	19.2% 3.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	5.74% 4.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.24% 1.6g	8.55% 3.25g	38g per day for Men 19-50 years
Protein	11% 6.07g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	24.6% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.14mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.36% 0.17mg	8.96% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.82% 0.024mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.6μg	16.7% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.96% 0.29mg	3.54% 0.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	6.4% 7.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	0.95% 9.5mg	2.07% 20.7mg	1000mg per day for Men 19-50 years
Copper	9.6% 0.086mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.3% 2.74mg	34.4% 2.76mg	8mg per day for Men 19-50 years
Magnesium	3.16% 13.3mg	4% 16.7mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.1% 63.6mg	11.5% 80.7mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.6mg	3.3% 112mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	34.3% 514mg	30.6% 460mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	4.56% 0.5mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	0.19% 7.07g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Prepared From Recipe, Baked VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 500 calories of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 500 calories of Pie crust, standard-type, prepared from recipe, baked have 3 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Phosphorus than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper and Phosphorus
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pie crust, standard-type, prepared from recipe, baked have 3.9 times more Omega 3 and 2.5 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
• 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber in 500 calories.