Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	82.4% 2390kcal	79.5% 2304kcal	2900kcal per day for Men 19-50 years
Fat	162% 157g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	131% 42g	32g per day for Men 19-50 years
Omega 3	158% 2.53g	39% 0.63g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	88.6% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 215g	196% 255g	130g per day for Men 19-50 years
Sugars	1.06% 0.77g	26.5% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	52% 29g	52.6% 29.5g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	113% 1.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	41.3% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	29.5% 35.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	53% 372mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	174% 96μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	164% 2458mg	141% 2118mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	0.88% 32.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 3.1 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.1 times more Calcium and 1.7 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.2 times more Fat, 4 times more Omega 3 and 2.6 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 24.9 times more Sugars and 1.9 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.