Comparing Nutrients in 1 pound Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Puff pastry, frozen, ready-to-bake

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Puff pastry, frozen, ready-to-bake	5%	62%	33%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Energy	79.5% 2304kcal	86% 2499kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	178% 173g	97g per day for Men 19-50 years
Saturated Fat	131% 42g	137% 43.7g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	88.6% 15g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	157% 205g	130g per day for Men 19-50 years
Sugars	26.5% 19g	4.63% 3.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	18% 6.8g	38g per day for Men 19-50 years
Protein	52.6% 29.5g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.3% 2.06mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	88.5% 354μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.5% 35.4μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Calcium	9.53% 95mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	NA	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	8.14% 277mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	141% 2118mg	75.3% 1129mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	1.04% 38.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Puff pastry, frozen, ready-to-bake:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more Vitamin B5 and 2.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
• While Puff pastry, frozen, ready-to-bake contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 1 lb.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Puff pastry, frozen, ready-to-bake:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.1 times more Calcium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Sodium than Puff pastry, frozen, ready-to-bake.
• While Puff pastry, frozen, ready-to-bake contains 3.6 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Copper, Iron, Magnesium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.2 times more Carbohydrate, 5.7 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
• While Puff pastry, frozen, ready-to-bake contains 1.3 times more Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Energy, Saturated Fat and Protein per 1 lb.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.