Comparing Nutrients in 1 pound Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Phyllo dough

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Phyllo dough	10%	18%	72%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Phyllo dough	Recommended Dietary Allowance
Energy	79.5% 2304kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	134% 130g	28% 27.2g	97g per day for Men 19-50 years
Saturated Fat	131% 42g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	39% 0.63g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	88.6% 15g	23.4% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	184% 239g	130g per day for Men 19-50 years
Sugars	26.5% 19g	1.13% 0.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	52.6% 29.5g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Phyllo dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.36mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.6mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.3% 2.06mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.5% 35.4μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Phyllo dough	Recommended Dietary Allowance
Calcium	9.53% 95mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	182% 14.6mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	NA	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 372mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	56% 31μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	141% 2118mg	146% 2191mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	0.88% 32.6g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Phyllo dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Phyllo dough:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 6.8 times more Vitamin E and 3.1 times more Vitamin K than Phyllo dough.
• While 1 lb of Phyllo dough contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Phyllo dough provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Phyllo dough have insufficient amounts of Vitamin E
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Phyllo dough:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.9 times more Calcium and 1.5 times more Potassium than Phyllo dough.
• While 1 lb of Phyllo dough contains 3.4 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Phyllo dough contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per one pound.
• 1 pound of Phyllo dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.7 times more Energy, 4.8 times more Fat, 6.3 times more Saturated Fat, 2.9 times more Omega 3, 3.8 times more Omega 6, 23.5 times more Sugars and 1.7 times more Fiber than Phyllo dough.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Phyllo dough offer comparable quantities of Carbohydrate and Protein per one pound.