Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Phyllo dough
Weight per 300 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Phyllo dough
100g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.7 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Phyllo dough?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Phyllo dough?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Phyllo dough:
300 kcal of Phyllo dough contain 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Phyllo dough:
300 kcal of Phyllo dough contain 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Phosphorus, 5.8 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2.8 times more Fat, 3.7 times more Saturated Fat and 2.2 times more Omega 6 than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.6 times more Carbohydrate and 1.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Phyllo dough offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Phyllo dough provide inadequate amounts of Omega 3 and Fiber in 300 calories.