Comparing Nutrients in 14 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Puff pastry, frozen, ready-to-bake

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Puff pastry, frozen, ready-to-bake	5%	62%	33%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Energy	69.5% 2016kcal	75.4% 2187kcal	2900kcal per day for Men 19-50 years
Fat	117% 113g	156% 151g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	120% 38.3g	32g per day for Men 19-50 years
Omega 3	34.2% 0.55g	61.8% 0.99g	1.6g per day for Men 19-50 years
Omega 6	77.5% 13g	108% 18.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	138% 179g	130g per day for Men 19-50 years
Sugars	23% 16.8g	4.05% 2.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	46% 25.8g	51.7% 29g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	86.4% 1.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	77.4% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.8% 31μg	53.2% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Puff pastry, frozen, ready-to-bake	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	127% 10mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	NA	84.2% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	175% 96μg	55μg per day for Men 19-50 years
Sodium	124% 1853mg	66% 988mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.77% 28.5g	0.91% 33.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Puff pastry, frozen, ready-to-bake:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has more Vitamin B5 and 2.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
• While Puff pastry, frozen, ready-to-bake contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 14 oz.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Puff pastry, frozen, ready-to-bake:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 2.1 times more Calcium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Sodium than Puff pastry, frozen, ready-to-bake.
• While Puff pastry, frozen, ready-to-bake contains 3.6 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Copper, Iron, Magnesium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.2 times more Carbohydrate, 5.7 times more Sugars and 2.2 times more Fiber than Puff pastry, frozen, ready-to-bake.
• While Puff pastry, frozen, ready-to-bake contains 1.3 times more Fat, 1.8 times more Omega 3 and 1.4 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Energy, Saturated Fat and Protein per 14 oz.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.