Comparing Nutrients in 1 pound Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake	5%	62%	33%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	86% 2499kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	178% 173g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	137% 43.7g	122% 39g	32g per day for Men 19-50 years
Omega 3	70.6% 1.13g	158% 2.53g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 205g	166% 215g	130g per day for Men 19-50 years
Sugars	4.63% 3.36g	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	59% 33g	52% 29g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	88.5% 354μg	76% 304μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.45mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	56% 67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	200% 110μg	174% 96μg	55μg per day for Men 19-50 years
Sodium	75.3% 1129mg	164% 2458mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.04% 38.6g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, prepared from recipe, baked per 1 lb

Compare the macro and micronutrient content in 1 lb of Puff pastry, frozen, ready-to-bake versus 1 lb of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:

• 1 pound of Puff pastry, frozen, ready-to-bake has 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains more Vitamin B5 than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per one pound.
• 1 pound of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:

• 1 pound of Puff pastry, frozen, ready-to-bake has 1.3 times more Copper and 1.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 2.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Selenium per one pound.
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie crust, standard-type, prepared from recipe, baked contains 2.2 times more Omega 3 and 1.8 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.