Puff Pastry, Frozen, Ready-to-bake VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:
- 100 calories of Puff pastry, frozen, ready-to-bake have 1.2 times more Vitamin B3 than Pie crust, standard-type, prepared from recipe, baked.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 100 calories.
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:
- 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.3 times more Sodium than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron, Manganese and Selenium per 100 calories.
- 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.3 times more Omega 3 and 1.9 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 100 calories.