Comparing Nutrients in 100 grams Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake	5%	62%	33%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	19% 551kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	39.3% 38g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	27% 8.62g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	27.3% 4.65g	50.4% 8.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	1.02% 0.74g	0.23% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	4.47% 1.7g	38g per day for Men 19-50 years
Protein	13% 7.3g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	32.6% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.8% 0.28mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	20.7% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.6% 0.021mg	1.92% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	16.8% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	12.3% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	36% 2.9mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	21.2% 0.49mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	9.57% 67mg	700mg per day for Men 19-50 years
Potassium	1.8% 61mg	1.97% 67mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	38.4% 21μg	55μg per day for Men 19-50 years
Sodium	16.6% 249mg	36% 542mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	0.23% 8.5g	0.26% 9.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, prepared from recipe, baked per 100 g

Compare the macro and micronutrient content in 100 g of Puff pastry, frozen, ready-to-bake versus 100 g of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:

• 100 grams of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• While 100 g of Pie crust, standard-type, prepared from recipe, baked contain more Vitamin B5 than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 100 grams.
• 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:

• 100 grams of Puff pastry, frozen, ready-to-bake have 1.3 times more Copper and 1.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• While 100 g of Pie crust, standard-type, prepared from recipe, baked contain 2.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Selenium per 100 grams.
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Pie crust, standard-type, prepared from recipe, baked contain 2.2 times more Omega 3 and 1.8 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 grams.