Comparing Nutrients in 300 calories Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, prepared from recipe, baked

Weight per 300 calories

• Puff pastry, frozen, ready-to-bake: 54.4g
• Pie crust, standard-type, prepared from recipe, baked: 57g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, prepared from recipe, baked?

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake	5%	62%	33%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 20.7g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	8.47% 0.14g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	15% 2.53g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	20.8% 27g	130g per day for Men 19-50 years
Sugars	0.56% 0.4g	0.13% 0.097g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.15% 0.82g	2.55% 0.97g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.88% 0.011mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	9.54% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.96% 0.29mg	1.18% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.3% 8.77μg	7.02% 8.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	0.54% 5.44mg	0.57% 5.7mg	1000mg per day for Men 19-50 years
Copper	6.9% 0.062mg	5.76% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	2.07% 8.7mg	1.9% 7.97mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.67% 32.7mg	5.45% 38mg	700mg per day for Men 19-50 years
Potassium	0.98% 33.2mg	1.12% 38mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	9.04% 136mg	20.6% 309mg	1500mg per day for Men 19-50 years
Zinc	2.62% 0.29mg	2.28% 0.25mg	11mg per day for Men 19-50 years
Water	0.13% 4.63g	0.15% 5.58g	3700g per day for Men 19-50 years

Puff Pastry, Frozen, Ready-to-bake VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Pie crust, standard-type, prepared from recipe, baked?

Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:

• 300 calories of Puff pastry, frozen, ready-to-bake have 1.2 times more Vitamin B3 than Pie crust, standard-type, prepared from recipe, baked.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 300 calories.
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:

• 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.3 times more Sodium than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron, Manganese and Selenium per 300 calories.
• 300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.3 times more Omega 3 and 1.9 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 300 calories.