Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Phyllo dough
Weight per 300 calories
Pie crust, standard-type, prepared from recipe, baked
57g
Phyllo dough
100g
Pie crust, standard-type, prepared from recipe, baked has 1.8 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Phyllo dough?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Phyllo dough?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Phyllo dough:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 3.4 times more Vitamin K than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5
300 calories of Phyllo dough have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, baked as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Phyllo dough:
300 kcal of Phyllo dough contain 2 times more Copper, 2 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 1.9 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper and Phosphorus
Both Pie crust, standard-type, prepared from recipe, baked as well as Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, prepared from recipe, baked have 3.3 times more Fat, 3.3 times more Saturated Fat, 6.7 times more Omega 3 and 5.5 times more Omega 6 than Phyllo dough.
While 300 kcal of Phyllo dough contain 2 times more Carbohydrate and 2 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Phyllo dough offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 3 and Omega 6
Both Pie crust, standard-type, prepared from recipe, baked as well as Phyllo dough provide inadequate amounts of Fiber in 300 calories.