Comparing Nutrients in 5 ounces Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake	5%	62%	33%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	27% 781kcal	25.8% 747kcal	2900kcal per day for Men 19-50 years
Fat	55.7% 54g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	42.7% 13.7g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	49.3% 0.79g	1.6g per day for Men 19-50 years
Omega 6	38.7% 6.6g	71.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	1.45% 1.05g	0.33% 0.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	18.5% 10.3g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.6% 111μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	51.2% 4.1mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	30% 0.69mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	2.54% 86.5mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	54.4% 30μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	51.2% 768mg	1500mg per day for Men 19-50 years
Zinc	6.83% 0.75mg	5.67% 0.62mg	11mg per day for Men 19-50 years
Water	0.33% 12g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Pie crust, standard-type, prepared from recipe, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:

• 5 ounces of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain more Vitamin B5 than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per five ounces.
• 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake vs Pie crust, standard-type, prepared from recipe, baked:

• 5 ounces of Puff pastry, frozen, ready-to-bake have 1.3 times more Copper and 1.2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Selenium per five ounces.
• Both Puff pastry, frozen, ready-to-bake as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.2 times more Omega 3 and 1.8 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
• Both Puff pastry, frozen, ready-to-bake and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.