Comparing Nutrients in 14 ounces Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	72% 2092kcal	69.5% 2016kcal	2900kcal per day for Men 19-50 years
Fat	142% 137g	117% 113g	97g per day for Men 19-50 years
Saturated Fat	107% 34.2g	115% 37g	32g per day for Men 19-50 years
Omega 3	138% 2.2g	34.2% 0.55g	1.6g per day for Men 19-50 years
Omega 6	200% 34g	77.5% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 189g	172% 223g	130g per day for Men 19-50 years
Sugars	0.93% 0.67g	23% 16.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	34.5% 13g	38g per day for Men 19-50 years
Protein	45.4% 25.4g	46% 25.8g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	82% 13mg	85.6% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	66.5% 266μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 58.7μg	25.8% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	42.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 266mg	46.5% 325mg	700mg per day for Men 19-50 years
Potassium	7.82% 266mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	152% 83.7μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	143% 2151mg	124% 1853mg	1500mg per day for Men 19-50 years
Zinc	16% 1.75mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.77% 28.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, baked versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
• 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, baked as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 3.1 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.1 times more Calcium and 1.7 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.
• 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, standard-type, prepared from recipe, baked have 1.2 times more Fat, 4 times more Omega 3 and 2.6 times more Omega 6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 24.9 times more Sugars and 1.9 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 14 ounces.