Comparing Nutrients in 300 calories Pie crust, standard-type, frozen, ready-to-bake, enriched VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

Weight per 300 calories

• Pie crust, standard-type, frozen, ready-to-bake, enriched: 65.6g
• Pie crust, standard-type, frozen, ready-to-bake, enriched, baked: 59g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.36g	17% 5.48g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	5.1% 0.081g	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.94g	11.5% 1.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	25.5% 33.2g	130g per day for Men 19-50 years
Sugars	3.37% 2.44g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.3% 1.64g	5.13% 1.95g	38g per day for Men 19-50 years
Protein	7.22% 4.04g	6.85% 3.84g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	7.04% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	12.7% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.52% 0.033mg	2.04% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.95% 3.54μg	3.84% 4.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Recommended Dietary Allowance
Calcium	1.25% 12.5mg	1.24% 12.4mg	1000mg per day for Men 19-50 years
Copper	5.47% 0.049mg	6.36% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	20.7% 1.65mg	8mg per day for Men 19-50 years
Magnesium	2.34% 9.85mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.75% 47.3mg	6.9% 48.4mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.7mg	2% 67.3mg	3400mg per day for Men 19-50 years
Selenium	6.8% 3.74μg	7.3% 4μg	55μg per day for Men 19-50 years
Sodium	18% 268mg	18.4% 276mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	2.74% 0.3mg	11mg per day for Men 19-50 years
Water	0.32% 11.7g	0.11% 4.24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

• Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.2 times more Vitamin B2 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• While Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 1.3 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 kcal.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:

Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of minerals per 300 kcal
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Copper, Iron, Phosphorus, Selenium and Sodium per 300 kcal.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of macro-nutrients per 300 kcal
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 300 kcal.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.