Pie Crust, Standard-type, Dry Mix VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 500 calories of Pie crust, standard-type, dry mix have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Vitamin B3 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 500 calories of Pie crust, standard-type, dry mix have 3.3 times more Selenium and 1.6 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.3 times more Copper and 1.3 times more Iron than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Phosphorus per 500 calories.
- 500 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper
- Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, dry mix have 1.4 times more Omega 3 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, dry mix and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3