Comparing Nutrients in 500 calories Pie crust, standard-type, dry mix VS Pie crust, standard-type, prepared from recipe, baked

Weight per 500 calories

• Pie crust, standard-type, dry mix: 97g
• Pie crust, standard-type, prepared from recipe, baked: 95g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, prepared from recipe, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	48% 8.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.7% 50.3g	34.7% 45g	130g per day for Men 19-50 years
Sugars	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	4.24% 1.6g	38g per day for Men 19-50 years
Protein	12% 6.66g	11% 6.07g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.63mg	19.6% 3.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	3.36% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.75% 0.062mg	1.82% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	16% 63.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.96% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	5.9% 59mg	0.95% 9.5mg	1000mg per day for Men 19-50 years
Copper	8.04% 0.072mg	9.6% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	34.3% 2.74mg	8mg per day for Men 19-50 years
Magnesium	3.45% 14.5mg	3.16% 13.3mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	9.1% 63.6mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.8mg	1.87% 63.6mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	48.5% 727mg	34.3% 514mg	1500mg per day for Men 19-50 years
Zinc	3.5% 0.39mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	0.2% 7.34g	0.25% 9.3g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Dry Mix VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, prepared from recipe, baked?

Lets compare vitamin content per 500 calories of Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:

• 500 calories of Pie crust, standard-type, dry mix have 1.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
• While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B2 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
• Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:

• 500 calories of Pie crust, standard-type, dry mix have 1.3 times more Phosphorus and 1.4 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
• While 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 1.3 times more Manganese than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Selenium per 500 calories.
• 500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Phosphorus
• Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.8 times more Omega 3 and 2.2 times more Omega 6 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.