Comparing Nutrients in 7 ounces Pie crust, standard-type, dry mix VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	35.4% 1028kcal	36% 1046kcal	2900kcal per day for Men 19-50 years
Fat	64.2% 62.3g	70.8% 68.7g	97g per day for Men 19-50 years
Saturated Fat	49.5% 16g	53.5% 17g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	69% 1.1g	1.6g per day for Men 19-50 years
Omega 6	44% 7.48g	100% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	72.5% 94g	130g per day for Men 19-50 years
Sugars	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.88% 3.37g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	22.7% 12.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	64.7% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.5% 0.42mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.4mg	41% 6.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	7.03% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.6% 206μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.5% 29.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	12% 121mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	71.7% 5.74mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	27% 0.63mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	82.6% 45.4μg	76% 42μg	55μg per day for Men 19-50 years
Sodium	100% 1494mg	71.7% 1076mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.53% 19.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, dry mix VS Pie crust, standard-type, prepared from recipe, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:

• 7 ounces of Pie crust, standard-type, dry mix have 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B2 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:

• 7 ounces of Pie crust, standard-type, dry mix have 6.1 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 1.4 times more Manganese than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper, Magnesium, Selenium and Zinc per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium
• Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.8 times more Omega 3 and 2.3 times more Omega 6 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.