Comparing Nutrients in 100 calories Pie crust, standard-type, dry mix VS Pie crust, standard-type, prepared from recipe, baked

Weight per 100 calories

• Pie crust, standard-type, dry mix: 19.3g
• Pie crust, standard-type, prepared from recipe, baked: 19g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, prepared from recipe, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.25% 6.06g	6.77% 6.57g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	5.1% 1.64g	32g per day for Men 19-50 years
Omega 3	2.4% 0.038g	6.6% 0.11g	1.6g per day for Men 19-50 years
Omega 6	4.28% 0.73g	9.56% 1.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.74% 10g	6.93% 9g	130g per day for Men 19-50 years
Sugars	NA	0.044% 0.032g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0.85% 0.32g	38g per day for Men 19-50 years
Protein	2.38% 1.33g	2.17% 1.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	6.2% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	4.04% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	3.92% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.03% 0.052mg	0.67% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.95% 0.012mg	0.36% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	3.18% 12.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.39% 0.059mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.34% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	1.18% 11.8mg	0.19% 1.9mg	1000mg per day for Men 19-50 years
Copper	1.6% 0.014mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.36% 0.43mg	6.85% 0.55mg	8mg per day for Men 19-50 years
Magnesium	0.69% 2.9mg	0.63% 2.66mg	420mg per day for Men 19-50 years
Manganese	2.64% 0.061mg	3.55% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.37% 16.6mg	1.8% 12.7mg	700mg per day for Men 19-50 years
Potassium	0.36% 12.4mg	0.37% 12.7mg	3400mg per day for Men 19-50 years
Selenium	8.04% 4.42μg	7.28% 4μg	55μg per day for Men 19-50 years
Sodium	9.7% 145mg	6.86% 103mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	0.76% 0.083mg	11mg per day for Men 19-50 years
Water	0.04% 1.47g	0.05% 1.86g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Dry Mix VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, prepared from recipe, baked?

Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:

• 100 calories of Pie crust, standard-type, dry mix have 1.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
• While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B2 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:

• 100 calories of Pie crust, standard-type, dry mix have 1.3 times more Phosphorus and 1.4 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
• While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 1.3 times more Manganese than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Selenium per 100 calories.
• 100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Phosphorus
• Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.8 times more Omega 3 and 2.2 times more Omega 6 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.