Comparing Nutrients in 300 calories Pie crust, standard-type, dry mix VS Pie crust, standard-type, prepared from recipe, baked

Weight per 300 calories

• Pie crust, standard-type, dry mix: 58g
• Pie crust, standard-type, prepared from recipe, baked: 57g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, prepared from recipe, baked?

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, dry mix	5%	54%	41%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	20.3% 19.7g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30g	20.8% 27g	130g per day for Men 19-50 years
Sugars	NA	0.13% 0.097g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.55% 0.97g	38g per day for Men 19-50 years
Protein	7.14% 4g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.5% 0.12mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.87% 1.58mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60.2μg	9.54% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.18% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.02% 8.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, dry mix	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	3.53% 35.3mg	0.57% 5.7mg	1000mg per day for Men 19-50 years
Copper	4.83% 0.043mg	5.76% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	2.07% 8.7mg	1.9% 7.97mg	420mg per day for Men 19-50 years
Manganese	7.93% 0.18mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 50mg	5.45% 38mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	1.12% 38mg	3400mg per day for Men 19-50 years
Selenium	24% 13.3μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	29% 436mg	20.6% 309mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.28% 0.25mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.15% 5.58g	3700g per day for Men 19-50 years

Pie Crust, Standard-type, Dry Mix VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Pie crust, standard-type, prepared from recipe, baked?

Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:

• 300 calories of Pie crust, standard-type, dry mix have 1.6 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
• While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Vitamin B2 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Pie crust, standard-type, prepared from recipe, baked:

• 300 calories of Pie crust, standard-type, dry mix have 1.3 times more Phosphorus and 1.4 times more Sodium than Pie crust, standard-type, prepared from recipe, baked.
• While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.3 times more Iron and 1.3 times more Manganese than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Selenium per 300 calories.
• 300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Phosphorus
• Both Pie crust, standard-type, dry mix as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.8 times more Omega 3 and 2.2 times more Omega 6 than Pie crust, standard-type, dry mix.
• Both Pie crust, standard-type, dry mix and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.